BODY THERAPY treatmentWhat is Body Therapy?
Body Therapy is about coming home to yourself.
Stress, trauma, anxiety, and even everyday pressure can settle in the body as tension. Over time, this can disconnect us from how we truly feel — physically and emotionally.
As a trained body therapist from ManuVision School in Denmark, I work holistically through your entire body. Using breath, presence, and touch, I guide you toward acceptance, insight, and release — helping you reconnect with yourself and restore balance.
This is not just about treating symptoms. It’s about meeting yourself where you are, and gently helping the body let go of what it no longer needs to hold.
I support people dealing with:
Physical pain and discomfort
Burnout and stress
Migraines and headaches
Anxiety and depression
Big emotions or life transitions
Finding the courage to stand up for yourself
Releasing shock and trauma
PTSD and psychological challenges
Feeling disconnected from the body
Sports injuries
The Benefits of a Body Therapy session
Stress, trauma, anxiety, and even everyday pressure can settle in the body as tension. Over time, this can disconnect us from how we truly feel — physically and emotionally.
As a trained body therapist from ManuVision School in Denmark, I work holistically through your entire body. Using breath, presence, and touch, I guide you toward acceptance, insight, and release — helping you reconnect with yourself and restore balance.
This is not just about treating symptoms. It’s about meeting yourself where you are, and gently helping the body let go of what it no longer needs to hold. We recognise that the body often holds what the mind hasn’t yet been able to process and that real healing happens when we honour both.
We support people navigating:
Symptoms of anxiety and emotional overwhelm
Post-traumatic stress disorder (PTSD) and trauma-related dysregulation
Chronic pain, fatigue, or stress-related health conditions
Emotional numbness, dissociation, or difficulty feeling
The sense of being stuck, shut down, or disconnected from the body
In our work, the nervous system is the guide. You are never rushed or forced. Instead, we offer a structured, gentle space to support your return to safety, body awareness, and deeper connection.
Price: 1100 kr for a 60 minute treatment
Read more on body therapy in what to expect, or book with sara.other treatment offeringsGroup treatmentS training SESSION with saraNADA Ear AcupunctureEar Acupuncture for Stress Reduction, Nervous System Regulation and Support During Withdrawals.
NADA ear acupuncture is a gentle and effective method that uses five small needles in each ear to calm the nervous system, reduce stress, improve sleep, and support emotional balance. The NADA protocol is widely used in mental health, trauma work, detox, and addiction treatment, where it has been shown to help ease abstinence symptoms and withdrawals of any kind by naturally supporting the body's regulation and grounding.
I offer NADA group sessions where I come to your workplace, organization, retreat, or private group. Each session lasts one hour and creates a peaceful shared experience designed to deepen regulation and reduce stress. After receiving the needles, the group sits in silence for about 45 minutes while the treatment helps the body settle, soften tension, and reset. There is no talking, no performance — just a collective moment of rest and recovery.
NADA group sessions are ideal for workplace wellbeing, team building, support groups, retreats, and communities wanting to create a calm, grounding space together.
If your group in Frederiksberg, Humlebæk, or the greater Copenhagen area is looking for a trauma‑informed, calming, and regulating practice, NADA ear acupuncture is a powerful way to support both individual and collective well‑being.
Price: 1,800 kr for groups up to 10 people.
Thereafter, the additional cost is 200 kr per person.
A training workout session with me is like grounding yourself back into your own strength.
ManuVision training is a holistic, body‑based workout that combines functional movement, breathwork, and deep body awareness. It helps release physical tension, build natural strength, and support stress relief, nervous‑system regulation, improved mobility, and emotional well‑being
I completed the ManuVision Trainer Education in 2020, and since then, I’ve taught both large and small groups in Body Therapy Workout. The training method is developed by the ManuVision School of Body Therapy and guides you through your entire body — from toes to the top of your head — using movement, breath, and conscious awareness. .
All you need for the session is a yoga mat, comfortable clothes, bare feet, and easy access to a smile
This workout is suitable for everyone. There are no prerequisites, and each session is tailored to your needs and energy levels. You’ll also learn simple, effective exercises you can integrate into daily life to maintain grounding, focus, and resilience.
I offer training for schools, workplaces, communities, and private groups. Sessions range from 45 to 90 minutes, depending on what fits your setting.
Prices vary depending on your needs, so feel free to reach out — I’m sure we can find the right solution for you.
Unsure which treatment is for you? Reach out, our offerings are created to meet your individual needs.
Get In Contact
Have questions or ready to get started?
Book now or reach out to us at hello@sarako.dk
I'm excited to chat and guide you on your body therapy journey.
Sara x
