MEET SARA

My work focuses on the connection between body and mind, how our thoughts, emotions, and experiences can settle in the body and affect how we feel.

Through ManuVision body therapy, I help people reconnect with themselves, release tension, and regulate the nervous system to build strength and balance from within.

I also draw on the courses I have completed in Reiki healing, breath work and grounding techniques.  

Kvinde sidder blandt grønne planter i et rum med store vinduer, iført en grisefarvet sweater, jeans og farverige sokker.

My approach is grounded, honest, and deeply personal.

I meet you where you are — whether you're dealing with stress, physical pain, emotional overwhelm, or simply feeling out of touch with yourself. 

Høstorange physalis-frugter i en bambuskurv.

My therapy spaces are located in Copenhagen City, Humlebæk and Frederiksberg.

Et smilende kvinden med kort brunt hår, iført en beige sweater, står foran en grøn plante og en lysegul baggrund.

My name is Sara Kaastrup-Olsen, and I’m a trained body therapist and trainer from the ManuVision School in Denmark 2020. In 2023 I completed a Mastercourse as a chok and traumer therapist with ManuVision.

My approach is grounded, honest, and deeply personal. I meet you where you are — whether you're dealing with stress, physical pain, emotional overwhelm, or simply feeling out of touch with yourself. 

In addition to individual treatments, I also teach Body Therapy Workout/Training — a class where we combine physical strength with techniques to regulate the nervous system and how we navigate in life when challenged. It’s a powerful way to build resilience, presence, and body awareness in a shared space. 

I offer treatments in Copenhagen City, Humlebæk and at the ManuVision House in Frederiksberg.

CLIENT EXPERIENCES

What people are saying

  • Sara radiates great professionalism and calm, and she communicates clearly throughout the process, making you feel safe and well-informed. She has a strong sense of where the body needs attention and adapts the treatment accordingly. Overall, a truly positive experience that I highly recommend to others — especially if you need quick, competent, and caring help for a locked or pain-affected body

    Torben

  • I love the therapy with Sara. She is very professional. Her consultation is beautiful, clean and cozy. I always leave with a big smile and book my next session almost immediately. The feeling of peace in my body afterwards is amazing

    Claudia

  • With Sara, there’s not much talking, but plenty of movement that loosens things up and brings energy back into daily life. The few words she does use strike something deep within and plant small seeds for personal development. I can highly recommend Sara as your monthly ‘service check-up’.

    Jacob

Are you ready to discover how Body Therapy can help you?  Discover my Treatments